How to Use Baking Soda for Constipation Relief?

Constipation is a commonly faced issue worldwide. In fact, according to a survey conducted by global marketing research agency 14% urban population is a victim of chronic constipation. Constipation may be caused due to regular intake of processed food, alcohol, smoking, irregular eating or overeating, less consumption of water, stress, etc. Although not a serious disease, it can cause lot of discomfort. Baking soda has multiple benefits and can be useful in treatment of skin problems, hair problems, teeth problems, body odor, etc. Let us read to know how effective is baking soda for constipation relief.
Does Baking Soda Help to Relieve Constipation?
Constipation occurs as a result of slow movement of waste in the bowel. As a result stool becomes hard to pass. Low fiber diet, insufficient water intake, lack of physical activity, controlling the urge to use bathroom, change in routine. Other reasons include pregnancy, thyroid, irritable bowel syndrome, diabetes, colon cancer, medicines, etc.

Baking soda is another name for sodium bicarbonate. It is easily found in every kitchen shelf. Baking soda possesses antibacterial, anti fungal, antiseptic and anti-inflammatory properties.
Baking soda helps in relieving bloating, stomach gas, and pain in the digestive tract.
It helps to re – alkalize the stomach.
It draws fluid into the digestive system
It acts as a laxative
It helps to cleanse the colon.
How to Use Baking Soda for Constipation Relief:
Baking soda is an easily available substance in any household. It is a natural remedy and unlike other counter top drugs it doesn’t have side effects.

1. Baking Soda and Warm Water for Constipation:
This is to be followed in the morning. Both warm water and baking soda ensures that the problem of constipation is reduced.

You’ll need:

1 teaspoon of baking soda
1/4th cup of warm water
Preparation time: 3 minutes.

How to do:

Mix a teaspoon baking soda to 1/4th cup warm water.
Stir and add a pinch of salt.
Drink this on empty stomach to break down the food and smooth passage of stool.
Drink sufficient water along with this remedy.
Best time to Drink: On an empty stomach